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Lets talk about Confidence & Self-Esteem

Even successful people need help with confidence issues, you may well have raised a family or perhaps built a successful business, but this does not mean you are confident. ​Low self-confidence can hold you back from developing and achieving your true potential both professionally and personally.

It can also affect your relationships with others

and can leave you worrying and fearing other people’s perceptions and thoughts about you and your performance, often feeling the need to apologise inappropriately. Confidence allows us to achieve our full potential when we are not thinking negatively about ourselves, if you lack confidence, you may seek regular reassurance from friends and colleagues and instead only focus on perceived criticism and not listening to any praise or positive feedback.

To make an appointment please contact hello@sophiewest.co.uk