Lets talk about Assertiveness

We all communicate with our words and our bodies, the way we present our position is impacted on the way others will receive it.

Being assertive is a communication skill as well as a behavior, when we are assertive, we express our thoughts and our feelings in appropriate ways, and also respect the thoughts, feelings and beliefs of other people.

Knowing how to be assertive without being rude or aggressive is an important life skill, when we are assertive, we will explain how you feel and what you need, without being rude or aggressive. 

These skills can help you stand up for yourself and still treat people with respect.

To make an appointment please contact hello@sophiewest.co.uk