Beautiful brunette in bed with bad headache

Lets talk about Boundaries

Whether it’s in a personal relationship or at work, it is important to set boundaries.

When we don’t set boundaries, we can often feel intruded upon, taken advantage of and this can lead onto feeling anger, hurt, resentment.

By setting boundaries it will create limits/rules of how you would like to be treated, it will let others know what is and what is not acceptable, leaving you to feel safe and respected.

It can be difficult to simply tell someone what you want, however, rather than being rude, we are projecting self-awareness and strength and avoid conflict.