Army anger, ptsd and man in therapy with stress from war and a psychologist for support. Depression, thinking and military worker or soldier with anxiety in counseling with a healthcare professional.

Lets talk about Resilience

The dictionary describes the word resilience as “the capacity to withstand or to recover quickly from difficulties” – its our ability to withstand adversity and bounce back and grow despite life’s downturns.

Being resilient isn’t a fixed trait, it’s a mindset skill that you can grow and develop and work on over time, by being flexible, adaptable and using perseverance can help you tap into being resilient and we can do this by changing certain thoughts and behaviors.

To make an appointment please contact hello@sophiewest.co.uk