Struggling with habits around alcohol or feeling out of control with drinking patterns?
Many people find that drinking is not just about alcohol itself — but about stress, emotions, habit loops, or using it as a way to switch off at the end of the day.
If you are looking to build a healthier relationship with drinking, reduce urges, or feel more in control of your choices, this guided clinical hypnotherapy audio session is designed to support you.
How hypnotherapy can support healthier habits
This session uses clinical hypnotherapy techniques designed to help your mind become more aware of automatic habit patterns and emotional triggers.
They are designed to support you in:
Reducing automatic or habitual drinking behaviours
Increasing awareness around emotional triggers
Supporting stronger self-control and decision-making
Creating healthier coping responses to stress
Building confidence in your choices
Understanding drinking habits
For many people, drinking habits are linked to:
These patterns are often automatic, not intentional.
Hypnotherapy works by helping you become more aware of these patterns and supporting your mind in developing healthier alternatives.
Begin building healthier patterns
If you are looking to reduce drinking habits or feel more in control of your choices, this session is designed to support you.
Audio recorded by Sophie West
AD/DSFH/HPD/AfSFH/MNCHreg./CHt
Advanced Clinical Solution Focused Hypnotherapist & Psychotherapist, UK & New York, USA trained, Life Coach & Mindfulness Practitioner.
(30 minutes 20 seconds duration)
One-Time Payment of £9.99
Creating positive change through repetition
The mind learns through repetition. For the best experience, we recommend listening to the same hypnotherapy download regularly for a minimum of 28 nights.
Repeated listening allows your brain to become familiar with the relaxation process, supportive suggestions, and new patterns of thinking. Through repetition, you can support neuroplasticity — the brain’s natural ability to create and strengthen new neural pathways.
Make your hypnotherapy audio part of your daily self-care routine by listening each evening, ideally just before sleep, allowing your mind time to absorb and integrate the positive messages.