PROFESSIONAL CLINICAL HYPNOTHERAPY FROM THE COMFORT OF HOME
Welcome, I’m Sophie West.
I’m an award-winning Advanced Clinical Hypnotherapist with specialist training in the UK and the USA.
Over the years, I’ve had the privilege of helping thousands of people improve their wellbeing, overcome challenges, and create positive changes in their lives. I’ve also worked with professionals and leaders in high-performance environments, supporting resilience, confidence, focus, and emotional wellbeing.
Every audio session in this library has been carefully written and professionally recorded using the same clinical principles that underpin my work with clients.
My aim is to make high-quality hypnotherapy more accessible, so you can experience it in the comfort and privacy of your own home.
Think of these recordings as bringing the experience of professional hypnotherapy into your everyday life.
Discover the Clinical Hypnotherapy Library
Each downloadable session is designed with a specific goal in mind, allowing you to choose the support that best meets your needs.
Better Sleep - Hypnosis for Sleep Problems
Relax your mind, stop racing thoughts from the day, help for overthinking at night and prepare for a more restful night’s sleep, explore Better Sleep Session.
Marvellous Perimenopause & Menopause Session
If you are struggling with anxiety, sleep issues or emotional changes during perimenopause or menopause, explore Marvellous Perimenopause & Menopause Session.
Anxiety & Overthinking Session
If you overthink everything your nervous system is stuck in stress mode. Ease mental chatter, calm racing thoughts and create greater emotional balance, explore Anxiety & Overthinking Session.
Confidence & Self-Belief
Strengthen confidence, develop resilience, and approach life with greater self-assurance. Give your nervous system time to reset and experience deep relaxation whenever life feels overwhelming.
Alcohol Control
If you are struggling with habits around alcohol or feeling out of control with drinking patterns, explore Alcohol Control Session.
Stress Relief Sessions
Support healthier habits, emotional wellbeing, and positive change through guided clinical hypnotherapy.
Weight Control
If you are struggling with emotional eating, cravings, or motivation around weight loss explore Weight Control Session.
Advanced Clinical Hypnotherapy Audio Download Children’s Story
If you are struggling with emotional eating, cravings, or motivation around weight loss explore Weight Control Session.
What Makes These Sessions Different?
These are not generic relaxation recordings or background meditation tracks
Each session has been professionally developed using advanced clinical hypnotherapy techniques and years of therapeutic experience.
Every recording follows a carefully structured approach designed to help you enter a deeply relaxed state where your mind is more receptive to positive therapeutic suggestions.
