Are you experiencing changes during perimenopause or menopause that are affecting your sleep, emotions, confidence, or everyday wellbeing?
Hormonal changes can bring challenges such as hot flashes, night sweats, stress, anxiety, mood changes, restless sleep, and feeling unlike yourself.
This guided menopause hypnosis and perimenopause hypnotherapy audio session is designed to support relaxation, emotional balance, confidence, and a calmer experience through this important stage of life.
How perimenopause & menopause hypnosis can help
Clinical hypnotherapy uses guided relaxation and focused attention to help support your mind and body during times of change.
This session is designed to support you with:
Managing stress during perimenopause and menopause
Supporting relaxation and emotional wellbeing
Building confidence through hormonal changes
Calming anxious thoughts and overwhelm
Creating a more peaceful bedtime routine
Feeling more balanced and in control
Understanding perimenopause and menopause changes
Perimenopause and menopause can bring a range of experiences, including:
This stage of life can feel challenging, but relaxation techniques and hypnotherapy can provide valuable support for your wellbeing.
Use this session to support:
Feel calmer through your menopause journey
If you are searching for menopause support, perimenopause relaxation, sleep support, or natural ways to manage stress during hormonal changes, this hypnosis audio session is designed for you.
Audio recorded by Sophie West
AD/DSFH/HPD/AfSFH/MNCHreg./CHt
Advanced Clinical Solution Focused Hypnotherapist & Psychotherapist, UK & New York, USA trained, Life Coach & Mindfulness Practitioner.
(36 minutes 51 seconds duration)
One-Time Payment of £9.99
Creating positive change through repetition
The mind learns through repetition. For the best experience, we recommend listening to the same hypnotherapy download regularly for a minimum of 28 nights.
Repeated listening allows your brain to become familiar with the relaxation process, supportive suggestions, and new patterns of thinking. Through repetition, you can support neuroplasticity — the brain’s natural ability to create and strengthen new neural pathways.
Make your hypnotherapy audio part of your daily self-care routine by listening each evening, ideally just before sleep, allowing your mind time to absorb and integrate the positive messages.